Attachment-based therapy targets the patterns we have learned from early experiences to either suppress or avoid.

A form of psychotherapy focusing on solutions to problems or issues, and discovering the resources and strengths of a person.

Cognitive therapy with meditative practices is designed to help people who suffer repeated bouts of depression and chronic unhappiness.

A structured therapy that helps individuals briefly focus on their traumatic memories to reduce both the vividness and emotional intensity associated with those memories.